Posted on January 29th, 2023.

You may know that being adequately hydrated is important for day-to-day bodily functions such as regulating temperature and maintaining skin health.

But drinking enough water is also associated with a significantly lower r…

Posted on January 28th, 2023.

Adults who aren't sufficiently hydrated may age faster, face a higher risk of chronic diseases and be more likely to die younger than those who stay well-hydrated, according to a new study from the National Institutes of He…